Is your newborn waking up several times a night, causing you both to lose much-needed sleep?
I have your solution here-- The Ultimate Newborn Sleep Guide!
I created this helpful guide to share my secrets for simplifying the first 8 weeks of nighttime and naps. My goal is to help you keep your sleep-deprivation down to a minimum!
WHAT THIS GUIDE HAS TO OFFER
TIPS FOR THE FIRST WEEK HOME WITH YOUR BABY
Includes tips on overcoming day/night confusion, safe sleep recommendations, your focus for the first week.
MY EXPANDED NEWBORN SLEEP TIPS FOR AGES 0-8 WEEKS
I answer the questions:
Know what to expect and get to know your baby better by charting their activities. Charts to help you discover baby's sleep and eating patterns and serve as references to know what they need right away.
A SAMPLE SCHEDULE
Includes a sample daily schedule you can modify to fit your own personality and needs, as well as your baby's.
“Sleep has been shown to be important for maturation of infants’ brains and consolidation of their memories. Several studies have shown that babies with more efficient nighttime sleep (greater percentage of time spent asleep during the night) had higher cognitive scores.”
Alice Callahan - Scienceofmom.com
A Word From The Author
“Getting sleep is SO important for both mom and baby! I was so thankful to find strategies to help my daughters sleep well during the night. I knew their little brains were developing and I could get refreshed at night too.
My hope is that by sharing this sleep guide, more moms can reap the benefits of a gentle sleep routine for their babies-- including more rest and a happy baby!”
WHY WAIT? BUY NOW!
The Ulitmate Newborn Sleep Guide can help you find your new normal and create a rhythm for your family. That way, everyone can get more rest and thrive with a consistent routine.
© 2020 | HEATHER GOFFRIER & STRONGWITHGRACE.COM